My musings on life. My interests are varied, and my struggles are not unique, but this is my story. These are the changes made to improve my life. My diagnosis does not define me, my choices do. I am working to live a healthy happy life with PCOS. These are the changes I am making, the struggles I am facing, and just my daily life learning to live in a whole new way. I hope to encourage others to make small changes that will lead to great results.
Friday, July 15, 2011
Crunch Fat Burning Pilates with Ellen Barrett
So these are some of my favorite exercises. I thought I would share. I've linked them into another post, which is why this one is so short.
What are your favorite exercises to do when you can not be outside and enjoying a beautiful day?
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