Here is a semi-complete list of foods I like that are PCOS friendly.
Not all of these are allergy friendly, so make sure you are aware of any allergies. You may learn of some allergies in the process of changing the way you cook for PCOS, don't be afraid of change.
Flours:
Coconut Flour - Baking with Coconut Flour - My Guest post on InCycst
Almond Flour
Oatmeal - Use Gluten Free ones to be safe for allergy reasons
Beans
Barley (To Be avoided if you have gluten sensitivities, or are Celiac)
Low Carb. Tortillas
Quinoa
Ezekiel Bread
Brown Rice
Buckwheat
Shirataki noodles
1 – fat containing dairy a day
Organic Meat
Fruits & Vegetables
VEGETABLES
Highly recommended vegetables. Eat as many of these as possible for the best health. | Vegetables to use in moderation. | Vegetables to avoid. | ||
Artichoke Asparagus Avocado Beet greens Bok Choy Broccoli Brussel sprouts Cabbage (green and red) Cauliflower Celery Chicory Chinese cabbage Chives | Collard greens Cucumber Dandelion greens Endive Escarole Fennel Garlic Kale Kohlrabi Lettuce (avoid iceberg) Mushrooms Mustard greens Onions | Parsley Peppers(all kinds) Purslane Plantain Radish Seaweed Spinach Swiss chard Tomatillos Tomatoes Turnips greens Turnips Watercress Zucchini | Beets Carrots Green beans Eggplant Jicima Peas (actually a legume) Squashes New potatoes Taro Yams | Potatoes Parsnip Pumpkin Rutabaga Sweet potatoes Corn (actually a grain) |
Good Fats include:
S/C Oils
Avocado
Olives
Macadamia
Hazelnuts
Pecans
Pistachio
Pine
Peanuts
Supplements & Flavorings:
Fish Oil
Cinnamon
Sweeteners (I have yet to give up sweet things):
Stevia
Honey
Agave
