Eating Plan Helps:
Paleo Diet:
Mediterranean Diet:
Vegetarian for PCOS:
Intuitive Eating:
Nutritionists, Coaches, and Therapists:
Exercises – best for PCOS is Interval Training:
- General Information about PCOS
Webmd.com: Polycystic Ovary Syndrome and Weight Gain
Mayoclinic.com: Polycystic Ovary Syndrome
Women's Health.gov: Polycystic Ovary Syndrome
Help Managing PCOS
Insulitelabs.com
Afterthediet.com: Polycystic
http://incyst.blogspot.com/2009/07/at-incyst-its-not-just-about-get...
http://www.pcoschallenge.com/
Insulin Resistance
http://www.heartlandnaturopathic.com/irdiet.htm
http://www.medicinenet.com/insulin_resistance/article.htm
Products and Food Ideas
http://www.omega3powder.com/
http://www.glycemicindex.com/