Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Wednesday, January 25, 2012

Increasing Barley in my diet


Previous post regarding this recipe French Onion Soup with Beef and Barley
I've learned that it's 9 WW points.  This is why I like Cooking Light's recipes more than Weight Watchers, there is still flavor and stuff in Cooking Light.  It's good to know though, so I can be respectful of the amount that I should be eating, and just take my time enjoying it.


Today I upset myself by reading a LiveStrong article.  You know the kind of article that says eat right & exercise and that is it, if you are not loosing weight you aren't working hard enough.  Not like there are other hormonal factors to consider, or the fact that health eating can be different for different people.  Almonds in high amounts are pro-inflammatory for me, and yet when I did Medifast they encouraged the consumption of almonds as a light snack since it had less fat. There are other higher fat nuts that are better for me, not so inflammatory and yet if you have PCOS and don't have nutrition information given to you by some one who knows you can be doing things that are considered 'healthy' that might sabotage you.  Right now I can feel that I have not had enough greens lately, and since I don't have fresh right now I will need to make a big bunch or broccoli to eat with dinner tonight.  These are things I never would have thought of last year.  Making these changes for my health may seem minor to some of you, but t makes a big difference in my day. 

I read the InCyst article about picking a trainer today, it was empowering.  There are things to know about yourself, that not all exercise and diet gurus are going to know.  Work with people who can adjust for your unique self. 

Did I tell you? My dad finally read up on PCOS. I know, it's a been a while and he's in the medical field but it was not something he dealt with on a daily basis so it was not priority number one.  My husband still does not want to know or read anything about it. Let me just say, "oh, the joy".  But here is the good part, he finally asked what I could eat, and how I was doing with it all. 

I keep it simple, it helps me.  The less processed the more okay I am with it, and if it's a choice between two evils I choose the lesser.  If I must snack and there are gooey chewy bars and almonds, I'll eat some almonds.  Then there are the days I loose all will power...I have begun not to lose hope when those days happen. I just get right back on track and continue on.  This is a journey towards health, I'm doing better little by little.

I've also learned that I will never be a coupon queen.  Dried beans are my ways of saving, bulk health foods, farmers markets.  I used to try even with non-edible items but I've learned that most of the items that have coupons are things that I really should be leaving alone.  There are times when I get to use a coupon or two, but nothing like the savings you'll see on the shows. These are things that I now plan around since I know I have to have a stock pile for the winter.  I know that dried beans and rice will keep if they are in air-tight sealed containers.  Costco became the big hero again for their huge bags of dried beans and rice.  I will find more brown rice, but right now I have to mix it in the jasmine stuff anyways since my hubby cringes at the thought of brown rice. 

All this to say, I like this recipe that includes Barley, and I will keep trying new things. There is another slow cooker one with black beans that looks good, burritos filling. yummy.


Thursday, January 19, 2012

A story about popcorn

I have not liked popcorn since I had braces way back in junior high. The kernel's getting stuck in my teeth and trying to get them out was awful. Now it seems all the toxins and chemicals added to the microwave stuff is not worthy of ingesting.

So this Christmas we bought an air popper, my husband loves popcorn! The first batch he was so-so about, but after that he's not popped one bag in the microwave. Our newest addiction has me craving popcorn too, cinnamon sugar. I know, it has sugar. But it's less than in cookies and muffins or brownies so it still helps us snack lightly and deliciously.

Here is proof that if you are open to change you can develop new loves, even if previously you had not liked a particular item.  I've learned this with mushrooms, onions, cauliflower and now with popcorn.  I'm going to continue being open to embracing new vegetables and bringing health and balance back into my life. I hope you remain open to change as well.

a Christmas gift from my sister-in-law, I love it!
final version
Cinnamon sugar mixture.

Friday, January 13, 2012

On the quest for Bok Choy recipes

These three cook books have one recipe for Bok Choy. I've done better talking with my co-worker about how she prepares it.


So, I decided to just stir fry the Bok Choy, and use a basic vegetable stir fry sauce.
Basics of Stir Fry: Cookinglight.com Techniques cooking class stir frying

Stir Fry Sauce:

3 Cups Chicken or Beef stock (I'm sure any stock that you have would work)
1 Tbsp Cornstarch
3 Tbsp Light Sodium Soy Sauce
1/4 Tsp pepper
1 Tsp Sugar

Add to stir fry when vegetables are close to being done, and let cook until  bubbling and thick. Continue stirring constantly until sauce is thickened up a bit.

This was my second Stir Fry this week - there are carrots in there somewhere

This was the first Stir Fry this week
 This week I needed to use up a whole lot of veggies, and this is how I did it.  Yep, and these were finished by the next day's lunch.

So this week we increased our vegetable intake increased, and we have been enjoying every minute of it.

Monday, November 28, 2011

A new twist on burrito/taco wraps - and news(ish) stuff


I've been making things with beans, lots and lots of beans.
This dish uses the Raspberry Chipolte Sauce I used with the cauliflower pizza crust. I found it at World Market, luckily Bronco Bob's can also be found on Amazon.

Ingredients:
Whole wheat tortillas
Organic chicken grilled with sauce glazed on top
Tilamook cheddar cheese - made from Cows not treated with hormones
Black beans - slow cooked not from cans

Compile ingredients heat and compile. Serve with veggies.



I've been quiet on here lately, I know. It's the holiday's and I don't have cute kids to post all the fun things that they are doing, or funny things they are saying, or how old they are making me feel.  I feel it more during the holidays.  I've been going to a Grief Share group to support a friend of mine who was recently widowed.  Things like that make my life and things that I'm dealing with so trivial, it's hard to muster up a good recipe or chat about the dangers of BPA.  It's all about perspective.

I have had some other things brewing and I did not want to share the news until it could be confirmed.  It will be soon, and I will post links and shout it out.  Until it's all ready to go I will leave you to wondering what in the world I could be getting all excited about. Here is a hint: InCyst Trained...
Oh fine, here is another hint: Shop Cysters

This Saturday I am hosting a party for my friend. She will be 40, and doesn't mind sharing that with everyone. I will be a bit less excited for anyone to share that news once I get there.  But I've been gearing up for that and getting the house all pretty, or clean and orderly at least.

I will leave you with what I am working on for my health lately....sleep. Yes, that's right, sleep.  It's the one thing that I know for sure is out of balance in my life, and currently the situation in our abode has not suggested that it will be rectified soon.  Here's to hoping and planning on it though. It will require another exhausting cleaning day, since all my previous efforts are now strewn about the art room floor, and there is no longer space to move at all. So there, no art work done this last weekend and none in the foreseeable future.  It seems that I still need to figure out how to have others take responsibility for their own OCD issues and not let them put it all on me.  When I figure that one out, I'll bottle it and sell it.

Day one: partial lights

Friday, August 19, 2011

so tired, and very very random

I'm really not into eggplant. I should be, but it just feels like I'm eating a sponge. I think I'd rather try the cactus pads, at least they should be crunchy and not spongy. I already know I like bell pepper, but I think my next eggplant tasting will be ratatouille, and then I might just be done.   I say that with a twinge of guilt, I hate to give up, and maybe I'm just making it wrong.  I have a friend here who loves it plain and grilled.oh who am I kidding, I still won't give up, I'll just keep pinching my nose and squirming.

On a completely unrelated note, I watched a very sad tale yesterday. It was a quick dissolution of a long time friendship, and I was helpless as I saw it disintegrate in front of my eyes in a rapid succession of heated exchanges.  I'm tired, and I understand the one parties need for space and rest, and to not talk about it. I also understand the other side as well, there was no expectation or push for help or assistance. It was all emotional, and filled with years of things that I was not privy to, and then the friendship vanished as one person packed up and left.
Where ever you are in your friendships, please I beg of you, don't make me witness the death of your friendship with a long term friend of yours. It's painful and there is nothing that I can do, and I hate that feeling.  So myself and the remaining party are going to re-group and get focused on healing and living life in the most normal way we can until she is back a whole and can be completely independent again.

I've been up really really late everyday now for the last two weeks, so I'm pretty much exhausted.  But I have been reading another good book, although it is all about violence against women, and none of the characters are christian, so there is lots of sex, but none of the happy experiences are explained. The bad news is, the violent stuff that happens in the book, it is explained...it helps you understand the main characters and want revenge along with them, but it's not friendly  in any way.  "The Girl with the Dragon Tattoo". I also should explain that although I have links for amazon still, I am not an amazon affiliate anymore, it's because I live in California and that's how it played out with them and amazon regarding the collection of taxes, or rather the non-collection of taxes.  I'd get into how this state really needs to learn how to budget like they obviously want everyone else to, but I'm pretty sure you all have heard it before and are tired of that conversation by now. Getting back to the book, if you like mysteries that are rather thrilling, this one is a good one.  Now, I also have to point out the beginning of the book is rather long and filled with the histories and developments of the characters.  It gets moving in the middle, i have not finished it, but I've heard that the end kind of moves in a different direction.


So that's my week in a nutshell. I'm looking into starting up some other new books, there is a Fallen series by Lauren Kate right now there are three books and a fourth is on it's way. I'm thinking of getting these and reading them, has any one else read them? It's more of a teen book I suppose.

Wednesday, July 13, 2011

Chili Lime Shrimp - so I've posted the recipe before... I like it a lot!

Chili Lime Shrimp - Cooking Light

Chili Lime Shrimp by Cooking Light

  • YIELD: 4 servings (serving size: 1 cup)
  • COOK TIME:
  • PREP TIME:
  • COURSE: Main Dishes
  • Ingredients
    • Cooking spray
    • 3/4 cup chopped green onions, divided
    • 1 1/2 pounds peeled and de-veined large shrimp
    • 1 teaspoon chili powder
    • 2 tablespoons fresh lime juice (about 1 lime)
    • 2 tablespoons butter
    • 1/2 teaspoon salt
    Preparation
    • 1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1/2 cup onions; coat onions with cooking spray. Cook 1 minute, stirring occasionally. Add shrimp and chili powder; cook 4 minutes or until desired degree of doneness, stirring occasionally. Remove from heat. Add lime juice, butter, and salt, and stir until butter melts. Sprinkle with 1/4 cup onions.


I have to say, this is a favorite of mine!  I love shrimp, even if I possibly shouldn't. Be that as it may, I will continue my love affair with Shrimp, even if it causes my some pain and discomfort.  This recipe is summer on a plate.  I'm pretty sure I've mentioned that I love lime in summer, I will continue sharing my love of lime.  This is a bright, spicy, fresh flavor that I crave.


So as I was typing up this recipe I noticed that it was already done before.  I thought I would share some fascinating or funny story, but I'm all burnt out right now.  That is a story in and of itself. 
I have a house guest, who comes with many helpers right now.  As he put it, he is reposing at our abode. It's a good thing, and we made sure he would be with us so we can all look out for him, but it is work. 
I'm fairly certain I rest and recharge at work more than I do at home now.  I love having everyone around, and I can keep up with the pace, but the down times here show me how much I appreciate the rest and the quiet.

The good thing about this meal is that it will be good for him as well, and it's quick to prepare.  Now, to plan a heart healthy quick meal for a small army....hmmm any ideas?
Last night was turkey spaghetti with whole wheat noodles and a green salad.  Tonight I'm thinking fish or leftovers, but I would really like to use my slow cooker soon to keep things simple.  I'm just not sure how I will accomplish that task.

Monday, June 27, 2011

Provençale Chicken Supper & French Women Don't Get Fat

Provencale Chicken Supper


Provençale Chicken Supper

slow cooker meal that was delicious, but I needed to cook my dry beans more first.


Usually I'm not a slow cooker during summer person, but this year I've decided to try and keep the heat down as much as possible.  The slow cooker does not heat up my house like cooking over the stove does. So this recipe brings me to thinking of all things french.  One of the books that I like is the French Women Don't Get Fat. It seems to be pretty much a reminder to eat intuitively, exercise should be incorporated into your day without feeling like it's a chore, eat breakfast, drink water, relax more.  All those things we know we need to do, but can have difficulty figuring out how to manage them.  Let me share a small secret with you, the slow cooker does help me not stress so much about dinners.  I like to walk, and I've been biking to work when I can.  Here's the thing, I like her stories, they make me feel like I've traveled to the city of Paris.  I find it amusing and interesting.  What ever else you feel about the book, the recommendation to make your own yogurt was a good one.  I will always appreciate that little change I made in my life.  I will leave you with some recipes that I was able to get.

French Women Don't Get Fat


Stuffed Cornish Hens
Serves 4

When I grew up, the holidays always meant lots of visitors and a series of requisite celebratory meals, mostly at lunchtime. This easy dish was always on one of the menus. Mamie was usually busy (what else during late December?) and would make the stuffing in advance so lunch could be ready in less than an hour. The recipe serves a family of four for lunch in style, but double the ingredient portions and obviously you are ready for a full table with guests.

Ingredients:
2 Cornish hens (or poussins)
2 tablespoons butter, melted
3 tablespoons chicken stock
Stuffing:
2 cups water
2/3 cup brown rice
1/2 cup mixed nuts (pine nuts, walnut pieces, whole hazelnuts)
2 tablespoons golden raisins
1/3 cup chicken stock
1 tablespoon parsley, freshly minced
1 teaspoon dry herbs (chervil and savory or rosemary and thyme)
Salt and freshly ground pepper

1. For stuffing: Bring water to a boil. Add rice and cook for 15 minutes. Drain and mix well with remaining ingredients. Season to taste and refrigerate overnight.
2. Preheat oven to 475 degrees. Rinse Cornish hens, dry the inside with paper towels, and season. Add stuffing loosely and truss hens. Reserve remaining stuffing in aluminum foil.
3. Put hens in baking dish and brush them with melted butter and other seasonings. Put in oven and baste 10 minutes later with chicken stock. Continue basting every 10 minutes. After the hens have cooked for 20 minutes reduce oven temperature to 350 degrees and put the remaining stuffing in a small ovenproof dish. Roast the hens for another 20 minutes. Serve (half a hen per person) immediately with a tablespoon of stuffing on each side of the hen as garnish.
N.B. For a wonderful tête-à-tête romantic dinner, serve one hen each with a vegetable then dessert. I have prepared it successfully to my husband on Valentine’s Day. While the hens are in the oven, you have time to concoct a little dessert, et voilà, you can pop a cork of bubbly, sit for candlelight dinner and have your husband serve dessert.
Hot Chocolate Soufflé
Serves 6

During the season of overindulgences—Christmas, New Year and all the festivities in between—there is in our home a succession of store-brought, traditional goodies: Bûche de Noël (yule log), marrons glacés (glazed chestnuts), the 13 desserts of Christmas in Provence. This is not to say that the holidays don’t bring out the baker in all of us, but whether it is to give as gifts or to maintain tradition, people do load up with holiday sweets from pastry shops (as I can attest from seeing from the window of our Paris apartment the annual long lines of people outside the pastry shop across the street). When I grew up, however, come New Year’s Day, and there was a home-cooked chocolate ritual. Our big festive meal was on New Year’s Eve, which left New Year’s Day as a quiet, family "recovery" day. (I appreciate some reverse the big meal day… or have one both days.) Anyway, for us, breakfast was well… late (especially for those of us who went partying after dinner), and limited to a piece of toast and a cup or two of coffee. Lunch was mid afternoon and usually made up of leftovers or an omelet, but the first dinner of the year was marked with a special dessert. The simple meal at the end of a week of overindulgences consisted of a light consommé, some greens, cheese, and the chocolate treat. There were no guests, plenty of time, and Mamie was ready for the flourless soufflé. She is a chocoholic and it would be unthinkable to start the year off without chocolate. So, what better way to end the first day of the New Year than with one of her favorite chocolate desserts as both a reward and I’m sure good-luck charm?

Ingredients:
1 cup milk
1 cup unsweetened Dutch cocoa powder
1/3 cup sugar
4 eggs at room temperature
2 tablespoons butter at room temperature
Pinch of salt

1. Preheat the oven to 350 degrees and prepare a 1-quart soufflé mold by lightly buttering it, dusting the insides with sugar and tapping out the excess. Place mold in refrigerator.
2. Pour the milk, cocoa powder and sugar into a heavy saucepan and stir to combine. Bring to a boil over moderate heat while stirring constantly. Reduce the heat and cook while stirring until the mixture thickens (about 10 minutes). Transfer to a bowl and cool slightly.
3. Separate the eggs and stir the egg yolks into the warm chocolate mixture. Stir in the butter.
4. Beat the egg whites until they reach soft peaks. Add the salt and beat until stiff. Whisk half of the egg whites mixture into the chocolate mixture. Fold in the remaining whites gently with a spatula. Pour the mixture in the soufflé mold and smooth the top.
5. Bake in the lower-middle shelf of the oven until puff and brown for about 18 minutes which will give you a soft center. Serve at once with softly whipped cream.

Red Mullet with Spinach en Papillote
Serves 4

Ingredients:
2 teaspoons olive oil
8 fillets of red mullet, about 2 ounces each
1 lb. spinach, washed and dried in a salad spinner
4 teaspoons shallots, peeled and sliced
8 slices of lime
4 tablespoons of crème fraîche
Salt and freshly ground pepper

1. Cut 4 pieces of parchment paper (or aluminum foil) into squares large enough to cover each fillet and leave a 2-inch border all around. Lightly brush the squares with olive oil. Preheat oven to 300 degrees.
2. Put the spinach in the center of each square and top it with a tablespoon of crème fraîche. Top with two fillets and add one teaspoon of shallots, two slices of lime. Season with salt and pepper.
3. Fold up the edges to form packets. Put the papillotes on a baking sheet and bake for 10-15 minutes. Serve at once by setting each papillote on a plate.
N.B. You can use sole or snapper instead of red mullet

Pappardelle with Spring Veggies
Serves 4

Ingredients:
12 ounces pappardelle
1 lb. green asparagus
2 cups fresh peas, shelled
2 tablespoons of shallots, peeled and minced
1 cup extra virgin olive oil
1 cup of pine nuts, toasted
1 cup freshly grated parmesan
1 cup roughly chopped parsley
Coarse sea salt and freshly ground pepper

1. Cut off end of asparagus and blanch in salted water until just tender (about 5 minutes). Blanch peas separately for about 1 minute.
2. In a heavy saucepan, gently sauté the shallots in olive oil until they begin to turn gold. Add peas and asparagus and cook for a few minutes.
3. Cook the pappardelle in boiling water, drain and pour into saucepan. Add pine nuts, parmesan and parsley and season to taste. Serve immediately.

Croque aux Poires
Serves 4

Ingredients:
4 slices of brioche
2 ripe pears
2 tablespoons of sliced almonds
2 tablespoons of honey
1 tablespoon butter
1. Peel the pears and cut into small cubes. Melt butter in a saucepan and sauté the pear cubes for 2-3 minutes.
2. Arrange pear cubes on brioche slices. Cover with honey and almonds. Put under broiler for two minutes watching carefully. Serve warm with a dollop of sour cream or crème fraîche.
A yummy dessert also wonderful for a weekend breakfast or brunch.

Magical Leek Broth

Serves 1 for the weekend
Ingredients 2lbs leeks

1 - Clean the leeks and rinse well to get rid of sand and soil. Cut of the ends of the dark green parts, leaving all the white parts plus a suggestion of pale greens. (Reserve the extra greens for the soup stock)

2- Put the leeks in a large pot and cover with water. Bring to a boil, reduce heat, and simmer uncovered for 20 to 30 minutes. Pour off the liquid and reserve. Place the leeks in a bowl.

The juice is to be drunk (reheated or at room temperature to taste) every 2 to 3 hours, 1 cup at a time.

For meals, or whenever hungry, have some of the leeks themselves, 1/2 Cup at a time. Drizzle with a few drops of extra-virgin olive oil and lemon juice. Season sparingly with salt and pepper. Sprinkle with chopped parsley if you wish.

This will be your nourishment for both days, until Sunday dinner, when you can have a small piece of meat or fish (4 to 6 ounces - don't loose that scale yet!), with 2 vegetables, steamed with a bit of butter or olive oil, and a piece of fruit.

Pitty those who don't love the sweet taste and delicious texture of leeks. Eventually, you probably will.  If not, follow the example of my cousin in Aix-enProvence; after the birth of her two sons, she needed to shed a few pounds but didn't love leeks. A Neighbor suggested hiding the leeks among other flavorful and healthful ingredients. This Provencial version is known as Soupe Mimosa (Mimosa Soup).

Mimosa Soup
Serves 1 for the Weekend

Ingredients:
1 head of lettuce
1/2 lb carrots
1/2 lb celeriac
1/2 lb turnips
1lb leeks
1/2 lb cauliflower
1/2 C chopped parsley
2 hard boiled eggs chopped

1 - Clean and chop all vegetables in rough pieces and put them in a pot, except for the cauliflower and parsley. Cover with water, bring to a boil, and simmer, uncovered, for 40 minutes.  Add the cauliflower and cook for another 15 minutes.

2- Pass all the cooked vegetables through a food mill.

3- Serve the soup in a bowl and add parsley and pieces of chopped hard-boiled eggs.

Eat 1 Cup (at room temperature or reheated) every 3 hours or so all day Saturday and Sunday until Sunday dinner when you can have a small piece (4 to 6 ounces) of fish or meat, 2 steamed vegetables with a dash of butter or olive oil, and 1 piece of fruit. Somewhat less liquidy and magical than the leek soup, this soup is nevertheless an effective and tasty alternative.

Both versions are so good, and such an adventure for most palates, that you will have a hard time seeing them as prison rations. Especially if these tastes are new to you, jot your impressions of flavor and fragrance on the next clean page of the notebook in when you have recorded your last three weeks. In time, this exercise will intensify your pleasures, and you may want to keep a regular diary of your gastronomic experiences, including some wine notes (just as serious oenophiles do).


Apple Tart Without Dough
Serves 4

The following recipe for an apple tart without a crust is less sweet - lower in calories - but more nutritional than what one finds in pastry shops, delis, or supermarkets.  Homemade versus prepared food: a universe of difference. Read labels and start avoiding foods whose ingredients sound like chemical weapons.

Ingredients:
4 medium size Golden Delicious apples
2 tbsp lemon juice
4 cabbage leaves
1 tbsp sugar
1/4 tsp cinnamon
dots of butter

1- Peal and core the apples, cut into quarters, slice each quarter into thirds and sprinkle with lemon juice. Place the apples on the cabbage leaves, shaping the slices like those on a small tart.

2- Preheat the oven to 275 degrees. Mix the sugar with the cinnamon and sprinkle almost all of it on the apple slices (leaving enough to cover the dots of butter). Add small dots of butter and cover with the remaining sugar-cinnamon mixture. Bake the tart in the preheated oven for 15 minutes. Serve warm or at room temperature.

You don't need to eat the cabbage leaves, though you can; they are for presentation and don't affect the tart. And yes, after your three months, you can go back to having a slice of the real thing with a pate brisee crust.

Thursday, June 16, 2011

Spicy Green Curry - Cilantro Shrimp

Spicy Green Curry - Cilantro Shrimp - Cooking Light Fresh Food Fast

Spicy Green Curry–Cilantro Shrimp


  • YIELD: 4 servings (serving size: 1 cup)
  • COOK TIME:
  • PREP TIME:
  • COURSE: Main Dishes
  • Ingredients
    • Cooking spray
    • 1 1/2 pounds peeled and deveined medium shrimp
    • 1 cup light coconut milk
    • 2 tablespoons sugar
    • 2 tablespoons fresh lime juice (about 1 lime)
    • 1 tablespoon green curry paste
    • 1 teaspoon cornstarch
    • 1/4 teaspoon salt
    • 1/3 cup chopped fresh cilantro
    • Lime wedges
Nutritional Information

  • Amount per serving
  • Calories: 189
  • Calories from fat: 20%
  • Fat: 4g
  • Saturated fat: 2.9g
  • Monounsaturated fat: 0.3g
  • Polyunsaturated fat: 0.6g
  • Protein: 27.8g
  • Carbohydrate: 10.1g
  • Fiber: 0.1g
  • Cholesterol: 252mg
  • Iron: 4.3mg
  • Sodium: 517mg
  • Calcium: 53mg 

 Now, I'm not sure what the title of the pineapple recipe is in that book, it's on the same page as the Spicy Green Curry Cilantro Shrimp recipe.  That pineapple dish is one that you should not miss!  My hubby loves this pineapple, it's spicy and sweet, and warm deliciousness.
I know I should have pair mine over Quiona, but we didn't have it avaliable at the time, and I did have rice.  Some days you can't just rush off to the store and get these things. The green curry paste I used was gluten free, so this was a gluten free dinner for us, and it was fabulous!

It's mild enough, but still spicy.  If you like things really spicy you may need to add more, it was perfect for us. The pineapple has honey, curry, maybe cinnamon, and lime I'm pretty sure.  I've also put this over salad greens and it tastes so fresh, the perfect summertime dish.

Thursday, May 19, 2011

More Excitement about Quinoa

Today I'm here working, when I would rather be in bed nursing my soar throat and painful abdomen.  It seems that being responsible does have some draw backs.  I've read some where about how the increased interest in Quinoa has cause the price to skyrocket in the rural areas that farm it, here is the article.  It does give me something to pause and think about though.  I've seen on the Tropical Traditions website another issue as well, regarding an items being renewable and sustainable and why they won't sell it.  Coconut sugar is the topic over there (it's number 9 on the list of answered questions).  It seems that the tapping of the sap makes the tree unproductive of any other fruits, so it would not be a sustainable product.  I personally love Quinoa and will use it in the future, but there is still room in our diets for other brow rice and cauliflower to replace other favorite starches as well. There is room to try new things, and expand our palate without going overboard.  It would still be nice to have another day off to be sick and in bed though, oh well. 

Image Found Here

I ate these before I took a picture, I'm sorry.


Quinoa Stuffed Peppers -
Serves 6
Preparation time: 1 to 1 1/4 hours
Baking time: 10 to 15 minutes

1 cup raw quinoa
6 medium bell peppers
3 tablespoons olive oil
1 cup chopped onions
3 garlic cloves, minced or pressed
1 1/2 teaspoons ground cumin
1 1/2 teaspoons ground coriander
1/2 teaspoon red pepper flakes
1/2 teaspoon salt, or more to taste
1 cup peeled and diced carrots
3/4 cup diced celery
1 cup diced zucchini
1 1/2 cups fresh or frozen corn kernels
1 1/2 to 2 cups grated Cheddar cheese

Preheat the oven to 400 degrees. Lightly oil a baking pan. Place the quinoa in a fine-mesh sieve and rinse well under running water. In a covered pot, bring the quinoa and 2 cups of water to a boil. Lower the heat and simmer for about 15 minutes, until the quinoa is soft and the water absorbed.

While the quinoa cooks, cut the bell peppers in half lengthwise and, leaving the stems on, seed them. Brush the bell pepper shells with about 2 tablespoons of the oil, inside and out. Place them cut side down on the prepared baking pan and roast for 15 to 20 minutes, until softened and slightly browned, but not collapsed. When the bell peppers are roasted, reduce the oven temperature to 350 degrees.

Meanwhile, in a skillet, warm the remaining tablespoon of oil and saute the onions and garlic on medium heat for about 5 minutes, until the onions have softened. Stir in the cumin, coriander, red pepper flakes, salt, carrots, celery, zucchini, and corn. Cover the pan and cook for about 10 minutes, until the vegetables are very tender.

Combine the sauteed vegetables and the cooked quinoa and add salt to taste. Turn over the roasted pepper shells and spoon filling into each half. Sprinkle each bell pepper half with some of the grated cheese and bake for 10 to 15 minutes, until the cheese is melted.


Moosewoodrestaurant.com: recipes archive #60


inCyst.com: Have a fruitilicious summer week 3


Seriouseats.com: Quinoa plum salad

I have to admit this is a favorite of mine now, I think it's because I love the Latin flavors, and lime so much!!!
Quinoa Taco Salad - The Gluten Free goddess
How to cook quinoa super easy way - The Gluten Free goddess

Quinoa 365.com Recipes


8/2/11
The Spunky Coconut did a while write up on Quinoa, and how it is a seed and not a grain. But the Paleo diet still does not include it, and why.

Sunday, May 15, 2011

Beets

 I received Beets in my box of Fresh veggies this week. Now to figure out what to do with them.  My hubby is decidedly against them, and I'm not so sure of them myself.  But in being respectful of trying new things, staying in season, and using what we have I have compiled a list of possible uses for this root vegetable.  

Please note, I intend to use all four in various forms since I'm still unsure of what I will like. I've decided to try them in the chip version, the baked version, raw on salad, and one will be pulverized and used in something later.

 

Unfried Crispy Baked Beet Chips (Low Fat)

By grumblebee on March 07, 2008
Photo
Photo by JustJanS
  • Prep Time: 5 mins
  • Total Time: 50 mins
  • Servings: 4

About This Recipe

"A healthier and lower calorie alternative to potato chips and the fancy veggie chips available because these are not fried! These beet chips make a wonderful (and pretty!) snack. Good for packing in a lunch, serving at parties or just nibbling on. These are chips you can feel GOOD about eating. :)"

Ingredients

    • 4 beets, large, scrubbed clean
    • nonstick cooking spray
    • salt, to taste

Directions

  1. Preheat oven to 375 degrees F.
  2. Using the slicing blade of your food processor, a mandoline or a sharp knife, slice beets thinly. You want them to be the size of a potato chip.
  3. Spread evenly on a cookie sheet, spray with nonstick spray and season with salt.
  4. Roast 45 minutes to 1 hour, turning halfway through, until crisp. Check often to make sure they don't burn. you may need to roast for a shorter or longer period of time depending on your oven and how crisp you want them - so keep an eye on them. :).
  5. serve as is, or with sour cream or another favorite dip.

Nutrition Facts

Serving Size: 1 (50 g)
Servings Per Recipe: 4
Amount Per Serving
Calories 22.0
Calories from Fat 0 68%

Amount Per Serving % Daily Value
Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sugars 3.9 g
Sodium 38.5mg 1%
Total Carbohydrate 4.9g 1%
Dietary Fiber 1.0g 4%
Sugars 3.9 g 15%
Protein 0.8g 1%
 
Beet Chips
To create thin, evenly sliced beets, use a mandoline slicer -- plastic models are available at housewares stores.

  • Yield Serves 4

Ingredients

  • 2 medium beets
  • 1 teaspoon extra-virgin olive oil

Directions

  1. Preheat oven to 350 degrees, with racks in upper and lower thirds. Peel beets and slice 1/16 inch thick
    with a mandoline. In a large bowl, toss beets with extra-virgin olive oil.
  2. On two rimmed baking sheets (or use one sheet and bake in two batches), arrange beets in a single layer. Stack another rimmed baking sheet on top of each. Bake until edges of beets begin to dry out, about 20 minutes. Uncover and rotate sheets. Bake 10 to 20 minutes, removing chips as they become lightened in color. Transfer to a wire rack; chips will crisp up as they cool.


    Savory Roasted Root Vegetables

    By: mgoblue1 
    "Beets were my sworn enemy until I tried them like this, it's a great way to use root vegetables. I think the beets add a beautiful red color to the dish, but if it bothers you to serve pinkish vegetables, substitute parsnips, rutabaga, or any similar vegetable; be creative!"

    Prep Time: 30 Min
    Cook Time:  45 Min
    Ready In:  1 Hr 15 Min
    Original Recipe Yield 6 servings

    Ingredients
    • 1 cup diced, raw beet
    • 4 carrots, diced
    • 1 onion, diced
    • 2 cups diced potatoes
    • 4 cloves garlic, minced
    • 1/4 cup canned garbanzo beans (chickpeas), drained
    • 2 tablespoons olive oil
    • 1 tablespoon dried thyme leaves
    • salt and pepper to taste
    • 1/3 cup dry white wine
    • 1 cup torn beet greens

    Directions

    1. Preheat an oven to 400 degrees F (200 degrees C).
    2. Place the beet, carrot, onion, potatoes, garlic, and garbanzo beans into a 9x13 inch baking dish. Drizzle with the olive oil, then season with thyme, salt, and pepper. Mix well.
    3. Bake, uncovered, in the preheated oven for 30 minutes, stirring once midway through baking. Remove the baking dish from the oven, and stir in the wine. Return to the oven, and bake until the wine has mostly evaporated and the vegetables are tender, about 15 minutes more. Stir in the beet greens, allowing them to wilt from the heat of the vegetables. Season to taste with salt and pepper before serving.

    Nutritional Information

    Amount Per Serving  Calories: 143 | Total Fat: 4.9g | Cholesterol: 0mg 


    Beet Roesti with Rosemary

    Makes 4 servings

    Time: 20 minutes

    An almost unbelievably sweet and wonderful side dish. The sugar in the beets caramelizes, and the flavors of the rosemary, beets, and butter meld beautifully. With thanks to Michael Romano, the brilliant chef at New York's Union Square Cafe, who shared this recipe with me almost 10 years ago.

    · 1 to 1 1/2 pounds beets
    · 1 teaspoon coarsely chopped fresh rosemary
    · 1 teaspoon salt
    · 1/4 cup flour
    · 2 tablespoons butter

    1. Trim the beets and peel them as you would potatoes; grate them in a food processor or by hand. Begin preheating a medium to large non-stick skillet over medium heat.

    2. Toss the grated beets in a bowl with the rosemary and salt, then add about half the flour; toss well, add the rest of the flour, then toss again.

    3. Place the butter in the skillet and heat until it begins to turn nut-brown. Scrape the beet mixture into the skillet, shape it into a nice circle, and press it down with a spatula. Turn the heat to medium-high and cook, shaking the pan occasionally, until the bottom of the beet cake is nicely crisp, 6 to 8 minutes. Slide the cake out onto a plate, top with another plate, invert the two plates, and slide the cake back into the pan. Continue to cook, adjusting the heat if necessary, until the second side is browned. Cut into wedges and serve immediately.
     

    Beet Ravioli with Poppy Seed Butter

    • 2 large red or golden beets (about 14 ounces)
    • 1/2 cup fresh whole-milk ricotta cheese
    • 2 tablespoons dried breadcrumbs


    • 1/2 cup (1 stick) butter
    • 1 tablespoon poppy seeds
    • Freshly grated Parmesan cheese
    • Preheat oven to 400°F. Wrap beets individually in foil; place on baking sheet. Roast until tender when pierced with knife, about 1 hour. Open foil carefully (steam will escape). Cool. Peel beets; finely grate into medium bowl. Add ricotta cheese and season to taste with salt and pepper. Stir in breadcrumbs.
      Roll Fresh Egg Pasta dough into sheets according to recipe. Place 1 dough sheet on work surface. Using 3-inch round biscuit cutter, cut sheet into 7 rounds. Transfer rounds to lightly floured baking sheet; cover with plastic wrap. Repeat with remaining dough for total of 56 rounds.
      Sprinkle 2 smooth kitchen towels with flour. Place 8 pasta rounds on work surface, keeping remaining dough covered with plastic. Place small bowl of water next to work surface. Spoon 1 teaspoon beet filling onto half of each round. Dip fingertip into water and dampen edge of 1 round. Fold dough over filling, pushing out as much air as possible and pressing edges firmly to seal. Transfer to prepared towels. Repeat with remaining rounds. (Can be prepared 1 week ahead. Transfer to rimmed baking sheet and place in freezer until frozen solid, about 6 hours. Transfer ravioli to resealable plastic bags.)
      Melt butter in large skillet over medium heat and stir in poppy seeds; keep warm. Working in batches, cook ravioli in large pot of boiling salted water until cooked through, stirring often, about 2 minutes. Using slotted spoon, transfer to skillet with melted butter; toss to coat. Divide ravioli among 8 plates; sprinkle with Parmesan.
       

     

    Beet Cutlets:
    vegetable oil, for frying
    1 tsp. mustard seed
    1-inch piece of ginger, peeled (I like to smash it into small chunks with the mortar and pestle)
    1 onion, peeled and finely sliced
    1 tsp. turmeric powder
    1 tsp. chili powder
    1 tsp. garam masala
    a few curry leaves (optional)
    1 cup cooked peeled, and finely diced beets (microwaved in a covered dish is just fine)
    2/3 cup cooked peeled and finely diced potato (ditto on the potatoes, if you don't have leftover)
    1/3 cup green peas
    1/2 cup milk
    3 cups panko crumbs or fine dry breadcrumbs
    1. To fry the spices, heat a few tsp. oil in a frying pan. Add mustard seeds, and when they start to pop, add curry leaves, ginger and onion, stirring for until onion is translucent but not brown. Then add turmeric, chili, and garam masala.
    2. Stir in beets, potatoes, peas; add about 1/2 cup water and a pinch of salt; stir until vegetables are just tender. Remove into a large shallow bowl.
    3. Divide the mixture into slightly rounded patties; Sreedharan suggests teardrop-shapes, which is too fancy for my blood.
    4. Dip each beet cutlet first into the milk, gently shaking off excess, then coat in panko or breadcrumbs.
    5. Heat vegetable oil in a large wok or frying pan. Add cutlets, in batches, to the oil and fry for 3-5 minutes each, until golden. Turn the cutlets frequently to ensure even cooking. When crisp and golden, drain onto kitchen towel.
    This recipe takes about an hour's time to prep. and cook, and it's a bit long on ingredients. Substitutions are forgiving (we once modified this with fresh coriander and coriander seed instead of the curry leaves and mustard seed.) The spicy, crunchy, sweet and savory flavours of this dish make it completely worthwhile. Can be eaten with some store-bought naan bread, a cucumber and onion salad, and a simple chutney to make a filling vegetarian meal.

    " I am also a fan of beets with blue cheese (but I roast mine in foil, -- a double layer so everything doesn't turn purple). I brought this to Thanksgiving and everyone (many of whom detested beets previously) went crazy and called the hostess the next year and said, "Ask her to bring those beets again, please." I just dress with olive oil and a squeeze of lemon. Serve room temp. Sometimes I chop up some toasted pistachio too. These actually stole the show at Thanksgiving. The next year I did it again with crispy roasted brussels sprouts. Mmmmm. YAY for giving unpopular veggies a new name!" Faxy Fairy - http://chowhound.chow.com/topics/559139#4055092

Friday, May 6, 2011

The plan..and yet things change


Menu plan

Black Bean Burrito Bake is on the right

Savory Sweet Potato Casserole

Monday:
Black Bean Burrito Bake
Savory Sweet Potato Casserole


Chicken, Cashew and Pepper Stir Fry
Grated Turnip and Apple Salad

Tuesday:
Chicken, Cashew and Pepper Stir Fry
Grated Turnip and Apple Salad

Wednesday: (We went out to Spaghetti Factory instead)


Vegan Lasagna

Thursday: (We were invited to dinner at mom's house and had pork and beans, it was delicious)
Leftovers

Friday:
Blackened Cumin-Cayenne Tilapia

Saturday:
Coconut Pancakes
Chicken Tamale Casserole


So, there is my list of plans and the things that come up.  We had a great week, and had a wonderful time. I will now have to make the lasagna next since those ingredients will go bad first.  I have had lots of left overs, and am so excited to try this meal planning thing again.


So, let me tell you about the new veggie that I tried this week....are you ready? It's very exciting, I was a bit freaked out....okay, okay it was turnips.  For those of you who already eat these veggies, I'm sorry they were a bit freaky and scary to me.  Let me explain, my family ate veggies, but not a huge variety, and we did not deviate from the grouping that we normally ate from.    Peas were shoved down our throats like they were the best and most important vegetable in the world, corn was a fan favorite, salad, cucumbers, broccoli, carrots to name the favorites.  These are what we had as staples, and now I'm trying new things that others have been eating for centuries.  I feel left out, and a bit behind, but also branching out is ind of scary.  The salad was fine, the turnips are bland, and mild in flavor.  I was almost disappointed since I expected something more dramatic. I was reading an article, which I having great difficulty locating again, and it mentioned swapping out turnips for potatoes in pot roast dinners as a way of increasing less starchy vegetables.  I found the article, it was in the Livestrong news letter that I got, I get a few of these sent to me.  This article was called, "What's the best trick to lose weight fast"  in it, there is another link to “The 7 Healthiest Meals Ever Created” a little cookbook you may enjoy. I'm considering trying the banana almond pancakes, but that is a different matter altogether.  Here is the part that stuck out in my mind:

"Stir-fry and Curry: Instead of using rice, serve over steamed broccoli florets Pot roast: Sub out the potatoes for turnips. Cut the turnips into cubs, season them with your favorite flavor and roast them just like potatoes. Pasta: Substitute for spaghetti squash, which can be cooked in the microwave in the same time it takes to cook pasta on your stove top. “When cooked, spaghetti squash forms pasta-like consistency that is almost identical to traditional pasta, but with a fraction of the calories,” says Rousssell."

Well there you have it, my first experience with turnips, rather anti-climatic but it was worth trying again. 
Related Posts Plugin for WordPress, Blogger...