Here is part one of three parts to this video. I found it on YouTube of course. This is one of my favorite work outs, it's not to high impact on the Cardio, but it's fun and sassy. Everyone has different levels that they begin at, and progress to and everyone is motivated by different things. These two motivate me, and I like that. Yoga Booty Ballet
can be purchased through Beachbody.com, and through Amazon, amoung other sites on the internet.Find the things that motivate you, and embrace them.
No comments:
Post a Comment